6 Reasons You Should Eat Bananas Daily For Health Benefit

Banana is one of the cheapest fruits and commonly found in every part of the country in India. People love this fruit and made it as vital component of religious culture. Every time any religious activity is performed at home or anywhere, one can see bananas offered by people. Some of us perhaps may not know the real value of eating bananas, right? Well, let us see why eating banana helps and prevents us from different health complications. In fact banana has around 90 percent calories which means it helps us to stay healthy and fit.
1. High Fiber Content composition
Banana is a fruit containing high fiber content that is both insoluble and soluble. The soluble fibre has good effect of slowing down digestion that usually keeps stomach full for a long time. This is the reason you can add bananas in your breakfast meal and we can then start the day with it without getting worried about our next meal.
2. Improves Heart Health
Since it consists of high fiber content, and it is said that fiber is good for heart as per the study carried out by University of Leeds in UK. So, regular eating of banana helps in lowering the cardiovascular disease as well as prevents having of coronary heart disease.
3. Eases and helps in Digestion
As per the Ayurveda, this amazing fruit tastes sweet and sour. The sweet taste brings a sense of heaviness and the sour taste fetches stimulation of digestive juices which finally helps and support in forming metabolism.
4. It acts as a significant Powerhouse of Nutrients
When it comes to nutrition, it is a heavyweight one with various essential vitamins, minerals mainly consisting of calcium, manganese, magnesium, potassium, folate, niacin, riboflavin and Iron. These help in functioning of the body more effectively and keeping all of us quite healthy too.
5. Blood Pressure
In blood pressure, salt acts evil and bananas have very low salt content and consist of potassium in higher amount. These properties help to make it as the best fruit to eat for controlling blood pressure.
6. Helps in fighting theĀ Anemia
Bananas contain iron content largely and hence it is good for curing anemia. Anemia is a condition in which number of red blood cells or hemoglobin in the blood decreases substantially which leads to shortness of breath, paleness and fatigue too.

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